A stress-free lifestyle is just one intention away

Working to cut stress from our daily experience doesn't mean we can (or should!) eradicate all hardships from our life. Whatever we do, challenge is an inevitable part of being human. However, we have so much power in how we respond to what comes our way.


Stress isn't inevitable and peace is your right – if you're ready and willing to claim it.

This FREE stress management guidebook is for you, if you're ready to:

  • Catch and transform negative self-talk that keeps you from feeling good about yourself and your life.

  • Actively and intentionally centre your TRUE priorities instead of letting stress lead the way.

  • Experience the inner calm you've heard about so you can feel more in control and actually enjoy your day to day experiences.

  • Break behavioral cycles that hold you back and get clear on your boundaries - aka what you want to protect and grow.

You'll get tools and practices for less overwhelm and more ease.


Tend to stress in the moment

Get into the driver's seat with a practical range of remedies that will help you to look after yourself and get clear on what you (really) want in moments when stress is taking over.

Nurture a peaceful lifestyle

So much of stress relief is about being proactive, not reactive. You'll be taken through some powerful lifestyle changes that can bring your mind, body and spirit back into balance.

Future stress-free planning

For purpose-driven people, existential stress is a real, and connected to how much we feel we 'belong' in our life. You'll tap into big picture thinking for greater general fulfillment. 

Download your FREE Stress Management Guidebook

You'll also be added to my community email list where you'll receive FREE fortnightly coaching emails with tips, practices and guidance on living an beautifully fulfilled life, in and outside of work.

© Heidi Hauer. All Rights Reseved.